Tuesday, May 27, 2008

Mud Anyone?

I always love the anticipation of that first 'race' effort...

A week ago I looked at the forecast and smiled..."Oh, it's going to be a muddy one!" I was almost giggling at the thought of slippin' and slidin' on Calgary Olympic Park's (COP) clay surface, which was scheduled to host the first Saab/Salomon 5 Peaks Series event in Alberta. From Monday to Saturday, the little 'weather display box' at Environment Canada website showed a grey cloud w/rain…and for once, it was true - Fun times was my forecast!As race day rolled around, the little grey clouds were still dumping rain on the course and I was still smiling!

I left Canmore bright and early to setup the Salomon Demo booth which would allow the 5 Peaks participants to test a pair of XTWings, Salomon's latest trail runner. I have to admit that setting up the booth in the pissing rain wasn’t that much fun, but once the tents were up, it was nice to have the shelter. As anticipated, it didn't take a lot of effort to convince the participants to try out the Wings…Besides, why bother getting your own shoes mucked up when you can get someone else’s all dirty?
5 Peaks participants take cover under the demo tents

With some sub-in help from Syl Corbett (Thanks Syl!), another one of those uber-fit multisport athletes, and some of the staff at
Out There Adventure Centre, I managed to escape my demo-duties for a quick preview of the course. The 5km loop consisted mainly of single-track, but more importantly, over 90% of it was clay! I previewed the course 45min before the start and it was already so slick you could barely make it up the climbs. Even with my aggressive SpeedCross 2, the footing was so slick that you had to aim for grass or bushwhack your way up (and back down) the climbs! The guys with spikes were fairing a bit better on the climbs, but the lack of traction on their heels made them slide on most downhills. Others anticipated the slickness and put ½ inch screws in their shoes! If you showed up with regular shoes, you were setting yourself up for one ‘fun’ ride! I could only envision what it was going to be like on lap 2 of the race… (grin).

The Ski Cellar ladies having showing off their new XTWings

Even though I wasn’t thrilled with my fitness level, I figured the race would be a good opportunity put a good effort in. That said, with the conditions (and moral of most runners) being as grey as the clouds, I knew I could hold my own in the muck and pull off a respectable result.
Let the fun begin!

A quick stretch, some speed and agility drills to loosen up the ol’ stumps and away we went! The start was too fast (as usual) but I tried to stay within grasp of the leaders, mostly just to stay up front and avoid the impending chaos. As expected, as soon as the course turned up, everyone started working 3 times as hard. Then it was time for the zigzag single track downhill…WOW! Guys were all over the track, sliding out of control, pulling ‘Indiana Jones’ style slides down shoots, grasping at trees, shrubs, grass, anything to regain the control! Despite the gong-show, I managed to stay on my feet and pressed on…

As I rounded the first lap, I was in 4th place, but pushing my upper limits…I popped shortly thereafter and got passed by one of the many cross-county skiers running in the race. Ian (Murray) would later pass another runner to move into 3rd overall. I managed keep 3rd and 4th place in view for most of the second lap, and despite a late attempt to bridge the gap, the damage was done.

Ian chasing me down at the end of lap one

In the end, it was an ‘ok’ start to the season – knowing there’s lots (and lots) more room for improvement. Sometimes it’s good to get the shit kicked out of you, just to let you know how much more work you need to do.

Anyone want to help me clean some shoes?

For full results visit:
www.5peaks.com

Next week,
Nipika Trail Run!

Saturday, May 10, 2008

Enough Already!

Another foot of snow in Canmore yesterday...

As sick as I am of this white stuff, I convinced myself to head to Silver Star for a week-long spring training camp with the newly formed
Alberta World Cup Academy. This privately funded development program is based in the Bow Valley and boasts some of Canada's best nordic prospects. I tagged along for the ride for two purposes: 1) Provide the Academy with some X-C.com tech/logistical/marketing support throughout the trip and 2) To get in shape!

Since our arrival on Monday, the team has been pushing the volume days with a couple hours of skiing in the morning, followed by a usually shorter dryland workout in the afternoon. Overall, some great on-snow conditions has made for great training opportunities and a lively crew to keep things interesting. Here's a glimpse of the week's training so far...

Mon:
AM - Travel day.
PM - 1h Easy run

Tues:
AM - 2hr Skate
PM - 1.5hr Road Ride up Silver Star Mtn Rd

The crew taking advantage of the great track conditions!

Wed:
AM - 2hr Classic
PM - 1.5hr Run

A wet run across the BX Creek

Thurs:
AM - 2.0hr Skate
PM - 1.25hr Strength + Core workout

Fri:
AM - 1.5hr Classic
PM - 1.75hr Bike up Silver Star Mtn Rd


It's not often you get this type of visitor in a snowy environment-

Sat:
AM - 1.5hr Skate
PM - Planned Easy Run

Sun:
AM - Planned Easy Ski
PM - Travel back to Canmore...

Total Planned: 20hrs +

I have to admit that I'm getting pretty tired. It's been a while since I've done so much volume so it's nice to feel that 'good tired' feeling again. Training with this group of young and motivated kids has been a good way to break into the spring training and remind myself of all the good habits I used to have like stretching, eating balanced meals at regular intervals throughout the day and of course, lots of rest. But life behind the scenes does go on...and unlike my younger roommates, I tend to skip the daily 'nap time' and take advantage of the quiet surroundings in the afternoons to catch up on my TransRockies work!

Tomorrow the team will take one last burn around the track before heading back to Canmore - I'm really hoping that all the snow has melted so I can start running on the trails again! A little sun would be nice for a change...